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Fitness in 100 Words Taken from the CrossFit Level 1 Manual By CrossFit Level 1 Training Guide February 26, 2023 What is Fitness? (as defined by CrossFit) Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat.
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The definition of "World-Class Fitness in 100 Words" is completed with the final 6 words reading "regularly learn and play new sports". So let's make a mission, in the true spirit of CrossFit. Let's take some time this week and apply our fitness outside the box. Go hiking, biking, walking, running. Go skiing, skating, rock climbing.
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October 2002 THECrossFit IN THIS ISSUE: Journal CrossFit's Three Standards of Fitness Sickness, Wellness, and Fitness as Measures of Health Aerobics and Anaerobics Gymnastics, Weightli!ing, and Sprinting FEATURE ARTICLE: WHAT IS FITNESS? What Is Fitness and Who Is Fit?
World Class Fitness In 100 Words
Fitness In 100 Words July 3, 2020 "Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch.
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FITNESS IN 100 WORDS ~ We have equipment designed for functional human movement ~ CROSSFIT 643 #1 FITNESS IN 100 WORDS Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch.
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CrossFit in 100 Words "Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.. class to all of our major movements along with chalk talk to understand why CrossFit done right is the most potent fitness regimen the world has ever seen!
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Fitness In 100 Words - Part 2: Exercise The second part of our "Fitness in 100 Words" breakdown is the exercise portion. While nutrition should be priority #1 when it comes to health, physical activity is a close second if not a tie. The term "Functional Fitness" has become a bit of a buzz word these days.
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They are cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. You are as fit as you are competent in each of these 10 skills. A regimen develops fitness to the extent that it improves each of these 10 skills.
World class fitness in 100 words an analysis โ CrossFit Bytown Enhanced Fitness
Fitness in 100 Words Greg Glassman Get the Newsletter For a daily digest of all things CrossFit. Community, Competitions, Athletes, Tips, Recipes, Deals and more. Sign in to Comment Before Fee Increase Announcement, CrossFit's Approval Rating at Nearly 90 Percent Among Affiliates What to Consider When Taking on "CHAD 1000X"
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Part 1: NUTRITION. "Eat meat and vegetables, nuts and seeds, some fruit, little starch and NO SUGAR. Keep intake to levels that will support exercise but not body fat.". There's one simple reason Greg Glassman started his definition of fitness with nutrition. It's the most important.
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The founder of CrossFit, Greg Glassman, came out with "Fitness in 100 Words." "Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, C&J, and snatch.
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Fitness in 100 Words. Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups.
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World-Class Fitness in 100 Words: Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch.
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CrossFit. Nutrition Coaching & Recipes. Community Circuit Training. Personal Training. Pricing. Schedule. Get In Touch. CrossFit in 100 Words. From CrossFit's World Class Fitness in 100 Words:.
FITNESS IN 100 WORDS CrossFit 643
1. Eat meat and vegetables, nuts and seeds, some fruit, little starch and no Sugar. Keep intake to levels that will support exercise but not body fat. 2. Practice and train major lifts: Deadlift, clean, squat, presses C&J, and snatch. Similarly, master the basics of gymnastics : pull-ups, dips, rope climb, push-ups, sit-ups, and holds.